For any athlete testosterone supplements are often in high demand but athletes are not the only ones as many every day men are constantly in search for the best testosterone supplements money can buy. The reasons are simple, testosterone is vital to performance and well-being; without we suffer and with high levels we truly thrive. For most men the search for such items can often turn into a very daunting task; many of the products they buy claim to be testosterone boosters, they make promises often left unfulfilled. Then there are the articles in magazines and online promising if you do this or that you'll increase your levels to a superhuman range but as the months and years go by nothing seems to change. Yes there are things you can do in your everyday life that will promote an increase in testosterone; however, in most cases these things will do more to protect the levels you have while possibly providing a slight increase. Make no mistake, things you can do in your everyday life are quite valuable, protecting your testosterone levels should be a positive concern but many men want more. If you'd like to know which testosterone supplements work, what you can do in your everyday life to provide a supplemental effect, we'll go over every single one and then you can make an informed decision.
True Blue Testosterone Supplements:
Of all the testosterone supplements in the world you will find none more effective than anabolic steroids; specifically synthetic testosterone. In many ways this should probably go without saying; after all, once in your body your body makes no distinction between naturally produced or synthetic exogenously supplied. Testosterone supplements of this nature will increase total levels in any human being and they will do so each and every time. How much of an increase will you experience? Well that depends on how much you take and you can increase it as little or as much as you'd like. Of course there is the advent of safety that is always of a concern and it should be; you want to remain safe and healthy, for if you're not then your supplements are not going to be worth very much.
How safe is exogenous testosterone? In healthy adult men it is always very well-tolerated, as mentioned the body makes no distinguishable difference between it and naturally produced. It is not a foreign or unknown or even unwelcomed substance but it must be said moderation is as with all things in life a key factor. Food is good for you, you need food to live, food is not a bad thing but it must be eaten in moderation or you'll get fat. The same way of thinking can be applied to exogenous testosterone supplements of an anabolic steroid nature but what is the maximum level? As is with food this can vary quite a bit from person to person, there is no set in stone amount. For men who suffer from low testosterone and seek remedy through therapeutic measure you will rarely find any are given doses above 200mg per week and such doses have been proven to be very safe. What about supraphysiological doses, doses of a performance enhancing nature? In 1996 the New England Journal of Medicine (NEJM) performed such a study, supplying 20 healthy adult men three times the normal therapeutic dose of testosterone. Each man was given 600mg of Testosterone-Enanthate per week for 10 straight weeks; there were no health problems physically or mentally in any men. Does this mean 600mg per week is our maximum safe dose; it's hard to say, there needs to be more studies of this nature to determine the safety of supraphysiological doses. We can however say this; there has never been a death due directly to testosterone use in therapeutic or supraphysiological doses in history. For a full discussion on the NEJM study please see the link provided on this page.
Over the Counter Testosterone Supplements:
Over the counter testosterone supplements are the ones you can walk right into your local supplement store and buy. Most commonly in pill form these testosterone supplements are often advertised as possessing ingredients that naturally stimulate the release of your body's own testosterone in a safe and effective manner. Let's be clear, while some of them will work none of them will come close to pure synthetic testosterone; this doesn't make them worthless, far from it but you need to know the truth so as to understand reality.
There are good over the counter testosterone supplements but there are many more and we do mean many that are worth very little. Many of these so-called supplements will not increase testosterone any more than wishing for it will and many that do will only do so in such a miniscule amount that any positive effect will be a long lost idea. So how do you know which testosterone supplements are worth your time and money? Honestly, at times it can be a bit of a tossup if a product is new but there is one piece of advice we can give you that will prove to be invaluable. Yes, there are some very good over the counter testosterone supplements on the market and to find them you need to stick with reputable companies that have a proven track record. If they make a claim such as their product being better than synthetic testosterone then it's probably best to walk away; stick with true honest outlets of purchase.
Natural Testosterone Supplements:
There are many things you can do in your own life that will increase your testosterone levels; we're speaking of things of an everyday nature, things you do anyway but with the right knowledge you can take advantage of them. Diets rich in certain foods, regular exercise and adequate and regular sleeping patterns have all been shown to have a very positive effect on testosterone levels. The very food you eat can be viewed as testosterone supplements when the right ones are eaten and with the right exercise you can easily create a boost.
Foods that are rich in healthy fats have been shown to have positive increasing characteristics. Weight training has been shown to have a positive effect on total levels. Perhaps most importantly of all and often negated is sleep; the lack of sleep has been shown to severely decrease testosterone levels. Consume diets rich in things such whole eggs, lean red meat, nuts and legumes, incorporate resistance training into your daily life at least a few days a week and find a way to get at least 7-8 hours of sleep per night and you'll have provided yourself with natural testosterone supplements that were right there all along.