There are many ways in-which we can increase testosterone and many of the ways it can be achieved are right at our fingertips. While the ability to increase testosterone is there an important question to ask is why would anyone want to? Let's be clear, testosterone is one of the most important hormones the body produces and while we each produce varying amounts it is essential to a host of functions within the human body. In short, when our testosterone levels fall, when they drop below an optimal range we suffer in numerous ways but when we increase testosterone to its suitable level and especially when we increase it beyond its normal output we truly thrive. There are truly many things we can do to increase testosterone and while one will be far more effective than others all can be useful and beneficial to anyone desiring such an end.
Dramatically Increase Testosterone:
If you suffer from low testosterone or if you're looking for a true performance boost there is only one guaranteed method of action and it is the use of synthetic exogenous testosterone; that is correct, the primary anabolic androgenic steroid testosterone. While this may be surprising to some it shouldn't be as the body makes no distinguishing difference between the hormone when it is naturally produced or provided exogenously. The human body does not reject the hormone because it came from an outside source and once in the body even though provided exogenously it performs in the same identical fashion as if it was produced naturally.
If you truly desire to increase testosterone levels nothing on earth will work as well as supplementing with pure testosterone. If you are attempting to return your levels to baseline it will generally take very little and this practice has proven to be very safe in most all healthy adult men; countless men are prescribed testosterone therapy each and every year and increasingly so. If the desire is to increase testosterone levels for the purpose of performance the game begins to change a little bit. Necessarily so the dosing levels will be much higher and with high doses some risk does come into play but again, for healthy adult men any serious risk to our health appears to be non-existent if we still apply some level of responsibility. While side-effects may occur they are easily controlled and in most cases completely reversible and if they do occur they include the possibility of:
- Excess Water Retention
- High Blood Pressure
- Increased LDL Cholesterol (Bad Cholesterol)
- Decreased HDL Cholesterol (Good Cholesterol)
To combat such side-effects a healthy lifestyle will largely be your best friend. Diets that are healthy, that are comprised of healthy fats, especially of an Omega Fatty Acid nature have been proven to be very beneficial. Further, as many of these side-effects are brought on by excess estrogen buildup the advent of an aromatase inhibitor can greatly reduce the risk and in most cases prevent it.
Naturally Increase Testosterone:
There are many things we can do to increase testosterone without synthetic testosterone use including eating certain foods to taking specific natural supplements often comprised of specific herbs and minerals. The truth and let's get this out of the way from the get go; most of the "Supplements" will do very little and if you experience an increase it will in most cases be miniscule, that's simply the honest truth; notice we said "Most" supplements, not all, there are a few very good ones out there. Food will be your best friend and while the right foods can increase testosterone levels where they really shine is in maintaining them and preventing them from dropping. Healthy fats will prove to be your best friend and this really shouldn't be a surprise as testosterone is a fat based hormone. Read that last little bit again "Healthy Fats" say it again "Healthy Fats."
To increase testosterone levels through food we have several choices and yes some are better than others. The testosterone increasing foods include:
- Whole Eggs
- Red Meat
- Olive Oil
- Nuts and Legumes
These are the primary foods with whole eggs and red meat being the two most beneficial by far. While these foods will increase testosterone levels in the body they are not our only choices, they are simply our best choices; there are other foods that can also play a role. These foods do not work in a direct fashion like the ones above but rather aid in reducing the estrogen hormone and creating balance between testosterone and estrogen providing one with a healthier ratio; such foods include:
- Brussels Sprouts
If you can build your diet around all the foods listed hear from eggs and red meat to nuts, broccoli and cabbage you will increase testosterone production in your body as well as create an environment far more apt to healthier you.
The Bottom Line:
In the end if an individual truly desires to increase testosterone and function within the highest capacity possible whether it's for performance or not if he can implement synthetic use with a proper testosterone friendly diet he will truly thrive. Men who increase testosterone and maintain a higher level enjoy a higher quality of life, they have more energy, they have better focus, they look better, they feel better and they simply live healthier lives.