If you're a human being then you need testosterone; it truly is that simple. Testosterone is one of the many hormones our bodies naturally produce and while it is one of many it is one of the most essential to our overall health. A member of the androgen class of hormones, in-fact testosterone is the primary androgen; it plays a host of roles within the body essential to physical and mental health as well as sexual function. Unfortunately as we age our testosterone levels decline; this is a fact that is unchanging. When our testosterone levels fall the functions for which it is responsible for decline and as they decline we suffer. For this reason adequate levels of the primary androgen are of vital importance and in many cases levels that are beyond average can be just as important for many. When testosterone levels go beyond the normal or average range the functions for which it is responsible for are enhanced, they hold within them a higher level of functionality and this can be translated not only into greater athletic performance but play a massive role in our physical appearance and well-being.
As the primary androgen is of such vital importance many men search for not only a quality but effective testosterone booster. Without question anabolic androgenic steroids, most notably exogenous testosterone is the principle and primary testosterone booster and in many cases this is the rout many men choose to follow. For others this is not an option; perhaps they do not desire to supplement with anabolic steroids and if they do it may not be feasible for them but all hope is not lost. A quality testosterone booster, anabolic androgenic steroids aside can be found; in-fact there are many things you can do to increase testosterone but in order to do so you need the right information; you need a bit of testosterone booster 101.
The Natural Testosterone Booster:
While a solid anabolic steroid is indeed the best testosterone booster of all, steroids aside the greatest testosterone booster on earth can simply be the food you eat. Yes, you read that correctly, food can truly be a great testosterone booster and once this is realized you can truly begin to make good use. Not only is food a fantastic testosterone booster but it is one of the primary factors of anabolism; anabolic steroids or not without adequate food the anabolic nature many desire is lost. Of course for food to be used as an adequate testosterone booster you cannot rely on just any nutritional source; very specific foods have been shown to increase natural testosterone levels and these will be the foods you want if you are to achieve such an increasing end.
While there are many foods that can act as a testosterone booster foods that are comprised of dietary fat remain by and large the most potently effective; when you understand the testosterone hormone this should make sense; after all, the primary androgen is a fat based hormone. Diets that are rich in fats will increase your levels but before you start shoving every greasy food imaginable down your throat you need to understand that while fats can increase testosterone it will be certain foods that contain fat that are worthy of our consideration; sorry, doughnuts and cream filled pastries are not going to make the cut. To find a quality testosterone booster in the food you eat you will find the following foods to be the most effective and efficient:
- Lean Cuts of Red Meat
- Whole Eggs
- Nuts & Legumes
- Peanut Butter
While these are the best foods for increasing testosterone there are others worthy of note. Almost any meat source can be a great testosterone booster; poultry products have been shown to be phenomenal. To a lesser degree foods such as broccoli and cauliflower as well as raw oysters have been shown to have a positive effect but for a true boosting effect the foods listed above will necessarily need to be a regular part of your diet. Such foods do not only increase testosterone but also provide many additional benefits to the body; fat is often a nutrient that is neglected out of misguided fear simply because the nutrient is called “fat” but it is a nutrient essential to health and a nutrient our muscular system thrives off of.
The True Natural Testosterone Booster:
There is one testosterone booster that is easily obtainable by all and all you need to do to receive it is lie down and go to sleep. Adequate rest has been proven to be one of the most effective and important factors in maintaining and even increasing testosterone levels. When proper rest is interrupted or when we simply don't get enough our testosterone levels begin to fall and when they fall we begin to suffer. It is when we go to sleep that our body rejuvenates and repairs and prepares itself for the upcoming daily activity; as testosterone is essential to this end our levels begin to increase and peak in the morning once we are awake. If you are looking for a quality natural testosterone booster you will be hard pressed to find one better than a good night's sleep. The amount of sleep you personally need may vary from one person to the next but most men will need around 8 hours with some being able to function quite well with only 6.
A Supplemental Testosterone Booster:
There are many testosterone boosters you can buy at your local supplement store or that may be easily ordered online; legal supplements that advertise a testosterone increasing effect. As you've seen there are hundreds if not more of these products out there and it can be very confusing to know which ones are good and which ones are for the most part akin to setting your hard earned money on fire. Let's be clear, if you buy a supplemental testosterone booster the odds of obtaining a quality product are not in your favor if you go at it blindly; unfortunately there's a lot of garbage out there. While many of these products are not worth any more than the bottle they come in there are quite a few that can indeed have a decent boosting effect. Search out the products, read reviews before you make such a purchase; find products that have solid data that is backed by a credible foundation and most importantly find those that provide a guarantee. If a supplement maker has a quality testosterone booster he will have a money back guarantee that goes along with it should you be dissatisfied and there are those that carry such a guarantee and it should go without saying these are the ones you want.